Low back pain: cause, precautions, and best treatment
Cause, precautions, and best treatment
The most common problem, that affecting most of the people of all ages is lower back pain. What is the cause of lower back pain? There are several reasons behind the cause of the developing risk of lower back pain. Most of the time there is a fitness problem rather a medical problem behind the increasing pain of lower back. If your muscles are weak and tight then you are most prone to have pain due to pressure on ligaments, muscles, tendons, joints, and discs. Another very important reason for this growing problem is overweight. Busy people are often satisfying their hunger by taking fast foods which in turn become so harmful for them. As a result, they put on extra weight which causes lower back pain.
Common causes of lower back pain:
What is the cause of lower back pain? The reasons are given below:
- Lower back pain can be caused by hectic work schedules, poor lifting practices, poor posture, and muscles imbalance.
- Overuse of muscles and ligaments can also cause back pain.
- Injury in muscles, ligaments.
- Causes of lower back pain may include spinal stenosis, disc generation in spondylitis, spinal abnormalities, or narrowing of the spinal cord.
- One can go through lower back pain if he or she has fractures of the vertebrae.
- Disc puts pressure on spinal cord due to disc bulges so far out; this is most commonly known as a herniated disc. It also causes lower back pain.
- Congenital bone and joint conditions, arthritis, that is due to the inflammation of the joints, or degenerative changes.
- Leg pain that is also known as sciatica and numbness caused lower back pain.
- Impingement of nerve root and pinched nerve.
- Some metabolic problems, such as osteomalacia, and osteoporosis.
- Some bacterial infection in the bone known as osteomyelitis, a bacterial infection in the spinal cord or in the spinal discs also caused lower back pain.
- Some lower back pain is the result of failed back surgery syndrome.
To get relief from lower back pain quickly and easily:
Relief from pain can be achieved in several ways if you are experiencing lower back pain frequently. But our products provide quick relief from pain. It is not recommended to take prescribed medicines for a long time. Most of these drugs have side effects. Some may be addictive. So it is not the permanent solution to lower back pain. Our products are natural and effective also. It is preferable to use our natural products. As an anti-inflammatory or pain killing products are not the right option for a cure for lower back pain, it just gives you relief from pain temporary.
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Treatments for lower back pain:
- To cure moderate and sub-acute lower back pains some medications and treatments are enough. But in chronic pain, one should do regular exercises with some precautions help to reduce the pain.
- Doctors recommended the patient with lower back pain to sleep with pillows in between the knees. You can sleep lying on the back and keep your knees resting on the pillow. This will give some comfort.
- For chronic lower back pain exercises are more beneficial. It improves the circulation of the blood in the muscles.
- Depending on the severity of the pain some back pain may need total bed rest for long time period.
- To relieve the back pain one can take some painkillers.
- In some cases heat and ice packs, applications are also beneficial.
With all these treatments you can use our back pain relief products for a quick and permanent result.
There are some herbs that can have a vital role in reducing lower back pain.
- To smooth the muscles and reduces the pain you can drink few cups of tea that are made from the herb Chamomile.
- In building the connective tissue and to reduce the pain the horsetails extract can help.
- You can use yarrow in fresh juice. It gives an excellent result as it strengthens back muscles.
- Apply a pack of black mustard seeds. It lowers the back pain by producing intense heat.
Our product is a natural method to reduce lower back pain and give you a pain-free life.
Tips to prevention:
In case if the lower back pain extends to your leg or below the knee then you should call a doctor. If you have numbness in leg or foot, rectal area, in the groin, or you have a fever, stomach pain, nausea, sweating, or the pain reaches in the lower regions of the back then you must need medical help.
Related: YOU HAVE GOT TO GET BACK IN HEALTH
In this case, doctors recommend losing weight, to improve the standing, sitting, or sleeping posture. We all know that prevention is better than cure. So try to avoid low back pain. There are some precautions that can be taken to avoid lower back pain. Be careful while picking up heavy objects. Maintain the break-up a time to stretch your body while sitting at your office desk or in a car for a long time.
Exercises to reduce back pain:
Nothing is more beneficial than exercises. There are some useful exercises to lower your pain. Gently you can stretch your back muscles just by lying on your back. Keep your knees bent and then raise your left knee to your chest slowly. Simultaneously press your lower back against the floor. Try to hold this position for five seconds and then relax. Continue this exercise with the right knee just as the left knee. Switch your legs and do this exercise for 10 times for each leg. Generally, this exercise will definitely help you to avoid lower back pain. Swimming and walking are also effective.
All these exercises need your time. Though these all are very effective to reduce lower back pain. But our Back Pain Relief4Life program can reduce your pain along with saving your precious time. You can get our product at best price if you are shopping online. So it is not so difficult to get out of the lower back pain that makes your life miserable. Just do some research and you will find that our product is the best one.